The fact that fish DHA fats are good for you is well known today even though we cannot eat so much due to the contamination, but did you realize just how important the DHA factor really is?
The two main omega 3 fats are DHA and EPA and recent research shows us that it is the DHA omega 3 fatty acids that are responsible for most of the benefits, especially heart and brain health and no wonder considering our brains are composed of over 30% DHA fats!
Unfortunately most of the supplements on the market today contain much more EPA as it is far cheaper to produce and many are not up with current research.
This would result in you losing much of the impact that these wonderful oils can have. Protection from heart disease, lower cholesterol and blood pressure, treatment of arthritis and psoriasis and correct brain functioning and mental well-being to name a few.
When it comes to DHA brain function, these fatty acids are essential as we cannot make them ourselves so they must come from our diet. You can help to avoid many degenerative diseases like Alzheimer’s and also common depressions by keeping you omega 3 levels as they should be.
It is a fact that over 90% of the population is deficient in these essential oils!
No other natural substance on earth can compare to fish DHA when it comes to the wide range of health benefits to be had.
The only safe way to get the full benefits is by taking a daily supplement and this is also the recommendation of experts as fresh fish today contains so much contamination like mercury, arsenic and lead.
It is essential to make sure any fish DHA supplement has been molecularly distilled to ensure all the impurities have been removed leaving only pure concentrated oil and you are not unwittingly ingesting any toxins.
It can be quite a challenge to actually find an oil with a higher level of DHA than EPA but look for a 2:1 ratio of DHA to EPA and at least 250mg of DHA per capsule or soft gel for the maximum impact.
Now that you know what to look for you can soon start enjoying all the many health benefits that fish DHA provides, with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
