Omega 3 Sources – Discover The Very Best Source of Omega 3 Available Today

If you’re looking for omega 3 sources, it shows that you are aware of the important health benefits to be had with them. These essential fatty acids are present in many everyday foods, but of all the sources of omega 3, only one stands head and shoulders above the rest.

Omega 3 sources that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good-quality meat will also contain omega-3 like beef, chicken and eggs.

The best source of omega 3 is cold water oily fish like tuna and salmon and you may not know but the ultimate one is the Hoki fish from New Zealand as it contains very high amounts of the best omega 3, DHA, and little or no contamination.

The problem with fish today is that they contain too many toxins like mercury and lead which can be very damaging to your health and experts recommend a daily fish oil supplement as you can only have one or two portions of the fresh variety per week today.

So the very best of the omega 3 sources is a Hoki fish oil supplement and the two main omega 3 fatty acids are DHA and EPA. You will see these on the labels of most quality oils but usually the EPA is higher as it’s cheaper to make.

You want more DHA as this is responsible for most of the benefits, especially heart and brain health, so look for at least 250mg of DHA per fish oil capsule or soft gel.

Lastly, check your chosen oil has been molecularly distilled to completely remove all those toxins I mentioned earlier to make it safe.

These fatty acids are called essential because your body cannot make them, so they have to come from what you consume and with over 90% of the population being deficient in them, now is the time to take action and reap all the amazing health benefits to be had.

If you would like to learn more about omega 3 sources and the high quality DHA omega 3 supplements I personally take daily, visit my website today.