Just How Good Can Free Fish Oil Be?

Recently I have seen many more companies offering free fish oil samples or trials to get you to take their product and then having got your details, they bombard you with emails and letters to get you to buy it instead!

With the amazing benefits that fish oils bring including prevention of strokes, lowering of high blood pressure or hypertension and treatment of arthritis, you simply cannot afford to use free fish oil as it will always be low quality, robbing you of the many benefits.

In fact with some companies it is just the opposite! Some take their oil very seriously and will only supply to existing customers when they start to run out as they use sustainable sources and only the highest quality fish.

The two important omega-3 fatty acids are DHA and EPA, with DHA being responsible for most of the amazing benefits. However, in most products out there, and especially with regards to free fish oil, the DHA levels are very low, with far more EPA instead.

To gain the maximum impact you want to be getting at least 250mg of DHA per capsule or soft gel, and to have very high purity levels too. If you open a gel, there should only be a faint ocean aroma and no more. Any strong fish smells or perfume indicates a low quality oil with fragrance used to cover the smell of rancid fish.

Some of the best supplements come from the Hoki fish from the Southern Ocean of New Zealand, as they have naturally high DHA levels and very low amounts of contaminants.

Any fish oil you choose should have been molecularly distilled to remove dangerous impurities like mercury and lead, to leave only pure concentrated oil.

I hope this shows you the downsides of free fish oil and what little benefit it will give you, and how with a little research you can have an exceptional product instead that will protect your health now and into the future too.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.